YOGA AND EXERCISES
Your 2017 Challenge is...
FREE PDF: http://bit.ly/28dayreset Are you ready to take on a challenge that will SERIOUSLY change your body once and for all while giving you more energy? If you’ve been working out super hard and you’ve had trouble SEEING your results, then you need to take on the #28DayReset Challenge! It will begin Jan 2, 2017 and end Jan 29, 2017! What you need to know is that The 28 Day Reset is NOT A DIET. It is a way for you to clean out your body and figure out what food intolerances and sensitivities you may have. If you have acne, if you get bloated easily, if you have trouble losing weight – then you need to do this with me. Many POPsters have lost anywhere from 5-15 lbs in just 1 month of doing this!
My Eat Clean VEGAN Meal Plan (2017 Goal)
* Download the Lifesum app for free here: http://bit.ly/2iklut6 Let's track our meals, exercises & water intake to achieve our fitness goals. * What's your goal for 2017? Let me know in the comments. Read below for more info. * LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! * Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). Here's my Eat Clean Vegan Meal Plan inspired by the recipes on Lifesum. You can find all the recipes and nutritional breakdown on the app.
15-Minute Beginner Boot Camp (No Weights, No Jumping!)
This is a total body beginner workout which can be done at home or in the park. It's a combination cardio, strength and core, which is the best and most effective way to burn fat, lose weight and build lean muscles. I'll be guiding and motivating you through the workout to make sure that you're executing proper form and getting the results you deserve. For best results, do this workout 3 - 4 times weekly on alternate days. You can even break the workout up, for instance, 1 set in the morning, and another 1 more set in the evening.
Closer | Zumba® | Live Love Party
If you liked this video, don't forget to give it a thumbs up and subscribe to our channel: http://www.liveloveparty.tv Choreography by: Mark and Che Party crew from left to right: Kristie, Gail, Mark, Krisza and Che Song: Closer by the Chainsmokers
Zumba Dance Workout Fitness For Beginners Step By Step - Zumba Dance
Zumba Dance Workout Fitness For Beginners - Step By Step - Zumba Dance